Cross Cycle – Connor
- one for everybody - Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular...
- one for everybody - Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular...
- one for everybody - Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular...
- one for those who want to work hard - Bar and bodyweight class, choreographed to music and...
High reps, high energy blitz, incorporating additional floor and studio bar work Burn calories and work the lungs...