AF Pump – Cath
- one for those who want to work hard - Bar and bodyweight class, choreographed to music and...
Hit-Fit – Cath
- for those who want to work hard - Using the best and worst bits of Atoms Functional Training studio...
Cross Cycle – Gordon
- one for everybody - Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular...
Cycle Tone – Monique
- one for everybody - Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular...
Cycle Sprint – Connor
- one for everybody - Using Schwinn indoor cycles set to high-energy music, Cycle Sprint pushes you through a...
Ab Blast – Abbie
- one for everybody - Lots of floor work, bodyweight movement and focus on the core and abs...
Body Burn – Monique
- for females from beginner to advanced - A comfortable environment for females to achieve goals. Full body, fun, high...