– one for those who want to work hard –
Bar and bodyweight class, choreographed to music and working the full system of muscles from top to bottom. An elevated Heart Rate also means it’s a fat and calorie burner.
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 5:30 pm | 6:15 pm | Cath | Studio 1 |
| Sunday | 10:30 am | 11:20 am | Cath | Studio 1 |
Monday
5:30 pm -
6:15 pm
- AF Pump – Cath
- at Studio 1
Sunday
10:30 am -
11:20 am
- Cath
- at Studio 1