Cross Cycle – Gordon

– one for everybody –
Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular benefits teamed with functional exercise and resistance work, strength, fitness, weight loss and mobility in one
class.

Trainers will have a pre planned circuit of work to do off the bike specifically targeting upper body and abdominal muscles. This style of class is extremely popular with many of today’s fittest celebs including David Beckham.

KEY BENEFITS

• Improves cardiovascular fitness
• Burns fat
• Activates nearly all of the bodies most important muscles
• Improves core strength